Mindset. Strength. Growth.
A discreet one-to-one studio in Saffron Walden. Two ways to work with me: rebuild how you move and train, or rebuild the daily standards your career has been quietly costing you.
—15+ years coaching one-to-one
—Fully private studio — never shared
—Movement assessed before anything is loaded
Meet your coach
I'm Michael Dennison. I run a private one-to-one studio because good coaching needs attention — and you can't give someone real attention on a busy gym floor with three other clients waiting.
Every client starts the same way: I watch how you move before I load anything. From there we build strength around your mechanics, get your nutrition working with your training rather than against it, and adjust as you change. It's unhurried, it's private, and it's built to last longer than a twelve-week block.
More about MichaelWhat I offer
These are two different pieces of work, not two price points. One is training in a private studio. The other is a structured programme for leaders whose personal standards have fallen behind their business. Both are one-to-one, and both are taken by application.
Tier One
£180 per month
A fully private studio experience for people who want their training done properly — mechanics first, nutrition alongside it, and no audience.
Tier Two
£200 per month
A high-ticket lifestyle and habit programme for business owners and leaders who have built the career but let the standards slip everywhere else.
No obligation — we just work out whether it's a fit.
In their words
“I'd put off doing anything about my fitness for years because I hated the idea of a busy gym floor. Training with Michael one-to-one changed that completely — no one watching, just straightforward coaching.”
Neil Gregory — Client, Saffron Walden
Read more resultsNext step
Every client starts with an informal consultation — what you want, where you're starting from, and whether I'm the right coach for it.